Music can be a friend to anyone. Listening to music can make people excited, happy, or even upset, but apparently not just mere entertainment music. If used as a therapy, music can provide health benefits for us.
There have been many studies that reveal the effects of music on the brain. Music therapy focuses on a person’s health, including health promotion, cognitive ability, and others. Music therapy is done by listening to music, sing, or discuss music to achieve this.
Here are the health benefits of music therapy for our bodies:
1. Overcoming muscle tension
The stress and pressure that we feel every day often affect health, Suppose, after a day of sitting at the computer, the muscles in the back, neck, and shoulders become tense. Music can provide a soothing effect and relax the tense muscles.
2. Reduce Depression
Research in Finland showed positive effects of music on patients with depression. The music has a calming effect that can make brain waves become stable. Sing music can also give strength to those who are depressed. Although music cannot completely heal the depression, but the music could relieve symptoms of depression felt.
3. Overcoming insomnia
One cause of insomnia is difficult to escape from stressful thoughts. Mild and soothing music can make the mind more freely and make it easier for the body to fall asleep. Minimalist music with instruments and repeated will give best effect to make a quick sleep.
4. Heart health
Experts now believe that the rhythm of the heartbeat was instrumental in making the heartbeat becomes more stable. If you have a health problem with heart or unstable heartbeat, listening to music can help to make the heartbeat becomes more stable.
5. Helps digestion
It is one of the benefits of music therapy. Music has indirect effects on the digestive system. Music can soothe and relieve stress. This will reduce the production of acid in the digestive tract. When it was quiet, the production of acid in the stomach will be balanced.
Music is a universal language that can be used not only to express themselves or entertain themselves, but also beneficial to health. Try the music therapy to get their benefits above.