Healthy with Music Therapy

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Like listening to music?

Music is like a rhythm of life. Without music, life would be lonely. It is not without reason. Music affects your mind and you’re physical. Therefore, an interest in music will always be there. Research has shown, music affects the body and you’re physical. In medicine, this music is used to cure the disease, known as music therapy.

Music therapy proved beneficial in helping cancer patients, children with behavioral disorders, and other diseases. Hospitals have even started using music and music therapy to help relieve pain, overcome depression, improves the general health of the patient, calming patients, relieve muscle tension, as well as a variety of other health benefits. It is not surprising, because the music can affect the body and mind in many ways amazing.

Healthy-with-Music-Therapy
Healthy with Music Therapy (Pixabay)

Here are some of the effects of music that could explain the effectiveness of music therapy


Stimulus brain

Based on the research described in the site is about, music with a strong beat can stimulate brainwaves in order to resonate in tune with the beat of the song. Beat the faster it will be sharpening concentration and improve brain alertness. Meanwhile music with a slower tempo will make you comfortable and bring you into the atmosphere of meditation. Even more interesting, the study has found making music can alter brain wave activity levels alone. This allows the brain can change speed easily according to the needs. That is, the music brings benefits that will last a lifetime for the brain, even after you stop listening to music.

Breathing and heartbeat

Changes in brain waves by itself will also change the other body functions. This will be regulated by the autonomic nervous system. For example, respiration and heart rate can also be changed due to different types of music. This could mean slower breathing, slower heart rate also, as well as the relaxation response. Therefore, music therapy can fight and prevent the damaging effects of chronic stress. Music therapy not only relaxing but also improves general health.

Mind

Music can also be used to soothe and bring positive things into mind. By doing so, it will keep depression and any anxiety. Music therapy can also prevent the stress response that can lead to damage in the body, maintaining the creativity and optimism remains high, as well as offering numerous other advantages.


Another advantage

The music also proved to bring other benefits, such as lowering blood pressure. This would also reduce the risk of stroke and other health problems that could emerge over time. Music therapy can also boost the immune system; relieve muscle tension, and others.

Conclusion

By seeing so many benefits of music for health not surprising that many people who want to use music to keep the body health in general. You also interested? Never keep the music from the ear and heart.

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