Music of course is something that is very close to our lives. Everyone would love to listen to music. In fact, sometimes a person seems to never miss a day without listening to music. Sometimes when someone is bored or bad mood, the music can restore mood. And it turns out music also proved to reduce feelings of depression.
Music Therapy – The Reason why
One of the reasons why music therapy is so effective is because the music associated with mood. Music can help change your mood or even create your mood for the better. The music you listen to is actually depending on your mood. Various studies have found that music coming from one’s culture of origin is the most effective therapy to heal and soothe. Listening to music can make you feel more calm and relaxed.
Every kind of music to speak to someone in a way that is different. Various studies have found that classical music can make a person feel more comfortable and relaxed. Meanwhile, rock and roll or heavy metal may be able to make up your mind feels chaotic. This makes the music can change your mood from anger to happiness. Music therapy may also help people with autism, dementia, and even help the development of the baby. In addition, music can also help you overcome insomnia or depression.
Researchers have found that every note in a song can also stimulate the human brain waves. The faster the rhythm of the song you hear, and then you would be more excited and alert. The slower rhythm of the song you hear, and then you will feel more relaxed and calm.
Experts today many therapists use music to find a variety of emotions or feelings are hidden, that are not even recognized by the patient. This is particularly useful to find the cause of depression, anxiety disorders, or cause trauma.